Stroke Nutrition

Welcome to our nutrition section, where we focus on the essential dietary choices that can support recovery and overall health.

Cooking Classes: Join our interactive cooking classes to learn how to prepare these healthy meals. Our Registered Dietitian will guide you through the process, ensuring you gain the skills to create delicious and nutritious dishes at home.

Recipes: Discover a variety of nutritious recipes specifically designed to aid in stroke recovery. These recipes emphasize heart-healthy ingredients and balanced nutrition to promote healing.

Explore our resources to empower your nutritional journey and enhance your well-being!

Stroke Prevention Cooking Classes

Join our Stroke Prevention Clinic Registered Dietitian, Jody Read, to learn how to make easy health meals.

Next Class

Coming soon in Jan!
TBD
Roots to Harvest
450 Fort William Rd
Thunder Bay

Cooking Class Poster Coming Soon

Quinoa Stuffing

This unique stuffing will have your holiday guest asking for the recipe!

Make It
Oatmeal Chocolate Cranberry Cookies

Who doesn’t love cookies during the holidays…and healthy ones too!

Make It
Turkey Apple Meatballs

This season put a spin on your meatballs with apples and turkey!

Make It
Holiday Heart Healthy Eating

Get all the tips you need this season to feel fantastic!

Learn More