Stroke Nutrition

Welcome to our nutrition section, where we focus on the essential dietary choices that can support recovery and overall health.

Cooking Classes: Join our interactive cooking classes to learn how to prepare these healthy meals. Our Registered Dietitian will guide you through the process, ensuring you gain the skills to create delicious and nutritious dishes at home.

Recipes: Discover a variety of nutritious recipes specifically designed to aid in stroke recovery. These recipes emphasize heart-healthy ingredients and balanced nutrition to promote healing.

Explore our resources to empower your nutritional journey and enhance your well-being!

Stroke Prevention Cooking Classes

Join our Stroke Prevention Clinic Registered Dietitian, Jody Read, to learn how to make easy health meals.

Next Class

Thursday October 24 2024
Roots to Harvest
450 Fort William Rd

Cooking Class Poster

Apple Dijon Kale Salad

This recipe includes heart healthy oliveoil and walnuts.

Make It
Pumpkin Spice Granola

Add this to greek yogurt in the morning for a high protein, high fibre breakfast.

Make It
Turkey Lentil Shepherd’s Pie

This shepherd’s pie is made with ground turkey and lentils. Packed with tasty veggies and flavour. This recipe freezes well.

Make It
Foods that lower cholestrol

Research shows that nutrition interventions may lower LDL-cholesterol by up to 30%.

Learn More