Stroke Nutrition

Welcome to our nutrition section, where we focus on the essential dietary choices that can support recovery and overall health.

Cooking Classes: Join our interactive cooking classes to learn how to prepare these healthy meals. Our Registered Dietitian will guide you through the process, ensuring you gain the skills to create delicious and nutritious dishes at home.

Recipes: Discover a variety of nutritious recipes specifically designed to aid in stroke recovery. These recipes emphasize heart-healthy ingredients and balanced nutrition to promote healing.

Explore our resources to empower your nutritional journey and enhance your well-being!

Stroke Prevention Cooking Classes

Join our Stroke Prevention Clinic Registered Dietitian, Jody Read, to learn how to make easy health meals.

Next Class

February 13, 2025
4:30-6:00
Roots to Harvest
450 Fort William Rd
Thunder Bay

Cooking Class Poster Coming Soon

Apple and Pear Desert

The word desert sounds amazing,,,but let’s put a healthy spin on it!

Make It
Oatmeal Chocolate Cranberry Cookies

Who doesn’t love cookiess…and healthy ones too!

Make It
Turkey Apple Meatballs

This season put a spin on your meatballs with apples and turkey!

Make It
Vegetable Egg Bites

Egg Bites are great for meal prep! Store in the fridge or freezer. Simply pop into the microwave for reheating! YUM!

Learn More